My Active Day Greetings

Hey there! Not a secret that, besides travel, I am passionate about my ‘morning rituals‘. I frankly don’t remember what it feels like – to start a day without those sip of energy, surge of power, and life-giving sensation of flexibility throughout my entire body, basically, without my active day greetings!

Various types of physical practices are essential base of my every morning, and throughout many years a good warm-up is my kind of key to unlock a brand new day.

And that’s not an overtalk!

WHEREVER I am (at home or away, travelling or guesting), WHENEVER my day starts (early or late, or super early, for instance, before a 4 a.m. flight), and even HOWEVER I am (fresh after a good sleep or having hangover after a restless night) – regardless of all that, despite any circumstances, I’ve never skipped my “active day greetings ceremony” which is crucial for me, and I mean it!

I dare you as well to absorb a bit of inspiration and inhale the power into that “bodily temple” given to you by the wise Universe once and forever. Join my short morning practices to welcome every “first day of the rest of your life” in active and powerful manner.

Head to my GO FIND ADVENTURE YouTube Channel and inspire >>

https://www.youtube.com/channel/UCONr8aSu5GdpntiWogBgI1A

Moreover, join my “La Liberté Wellness & Self-care” community on Instagram @lal.wellness for even more inspiration and activities !!

Advanced Short MORNING WORKOUT: Yoga & Full Body Stretch

POWER & STRENGTH

DAY GREETINGS at the BEACH

ROOFTOP MORNING WARM UP

Morning FLOW